How many times have we heard people say, “running is for those who are very fit or have a healthy lifestyle”. Well, it is mostly true but wait for a second, what if I want to run just for fun? I run three times a week and to achieve the goals that I make for myself makes me feel extremely happy and satisfied.
Age doesn’t matter as you can train your body whenever and whichever way you want to unless there are health issues. If that’s the case you can try to custom make your goals which fit your wellness. And if you feel you want to club in some friends and go for a run together that’s a great idea as well. Make a group on social media or in your neighborhood and invite people who might be interested in the same. You can also have different varieties of fitness activities and keep them on rotation so that everyone enjoys and learns new ways of staying fit keeping it interesting at the same time.
Click on the link below to read the full article on fun ways to run, how to start your first run and some of the positive motivators to keep you going!